Heartburn Pain Relief Is an Individual Matter

Many people suffer from heartburn and some suffer are chronic sufferers of heartburn. Heartburn is a common problem and many people need to understand what causes heartburn before they can find some heartburn pain relief.

Heartburn is caused when the acid in the stomach rises into the throat causing the throat to become irritated and inflamed. There are many over the counter medications and prescribed medications that can be given to provide heartburn relief. Many people also turn to natural remedies to give them heartburn pain relief.

Unfortunately what will work on one person may not work on another person because our bodies will react differently to the medications or the natural remedies. While some people may feel the best heartburn treatment for them would be to take an over the counter medication when they have an attack, another person might find they are more comfortable with a natural remedy for their heartburn pain relief. There are many different ways to find heartburn pain relief and it will just be a matter of understanding what is causing your heartburn and what you can do to find relief from it.

Prevention is the best treatment for chronic sufferers of heartburn. You will know what can give you heartburn pain relief once you understand the causes and triggers of what will give you heartburn. It can be different for everyone. One person might find they can get heartburn from spicy food while another person finds the stress in their life is what gives them heartburn. Both individuals will find they will have different ways of finding relief in their heartburn pain. One individual will only have to avoid spicy food or at least the spicy food that causes their heartburn while the other individual will have to find a way to change their stress level.

Some people only experience heartburn when they eat a really big meal, especially during the holidays. The best heartburn pain relief for those that experience heartburn during the holidays is to not eat as much. The stomach produces more acid when we eat more. Many times a large meal will cause the valve between the stomach and the throat to not close properly causing the acid to escape up into the throat. Many will find heartburn pain relief from eating smaller more frequent meals that will give the stomach time to digest the meals properly and not have to go into over drive producing acid to help with the digestion.