When it comes to the digestive system, it can be easily defended that this part of the human anatomy is incredible when considering its function. Specifically, the digestive system helps to process, digest, and extract the nutrients from food that passes through the stomach and intestines. In addition, through peristalsis, the waste is eliminated through the digestive process.
However, like any other part of the human anatomy, when something goes wrong there maybe associated discomfort. One of those disorders that can affect the bowel is IBS or Irritable Bowel Syndrome.
Therefore, it is important to know a number of issues surrounding this disorder. Specifically, those issues include knowing what is IBS and ways of obtaining IBS gas relief.
IBS or Irritable Bowel Syndrome is a condition that affects the intestinal tract of the individual. Specifically, the intestine through contractions or a process known as peristalsis, moves the solid waste found in the intestine down through the intestinal tract and out the anus. Usually, the process is accomplished through regular and intermittent movements.
However, there are certain conditions or the ingestion of specific foods that can upset this balance. Specifically, an individual may become stressed or eat certain foods that can cause IBS.
When IBS occurs, there are a number of symptoms associated with this disorder. Those symptoms include gas, stomach distention or abdominal pain. These symptoms can range from moderate to severe pain.
There are a number of options available to an individual who wants IBS gas relief. Two of those specific treatments for IBS gas relief include natural methods and the use of prescription medications.
Specifically, natural treatment methods include the use of peppermint oil. This peppermint oil works to soothe the spastic action of the irritable bowel and can be taken in two ways. One way is is by taking the peppermint oil in capsule form. The other way of ingesting the peppermint oil is by drinking tea that has the oil mixed in.
Another natural method that can be utilized to obtain IBS gas relief is through the application of heat. The source of this heat can be through the use of a heating pad or by taking a hot bath.
Additionally, the individual may choose to take prescription medication ordered by a physician. Two general categories of medicine that can be taken include a antispasmodic medication or an antidepressant.
Examples of a brand name antidepressant medication to relieve IBS gas relief could include Elavil or Tofranil. Also, an example of an antispasmodic medication could be Donnatal or Levsin.
Showing posts with label irritable bowel syndrome. Show all posts
Showing posts with label irritable bowel syndrome. Show all posts
Friday, July 10, 2009
Friday, July 3, 2009
How to Help IBS
If you have irritable bowel syndrome (IBS), then you know how painful, uncomfortable, and embarrassing the condition can be. This condition revolves around a person having difficulty with everything from their digestion to their colon. Often, if you have IBS, your abdominal muscles will experience pain and cramping, you will have a lot of gas and experience bloating, and there will be alternating cycles of constipation and diarrhea. Really, IBS can make a person feel alone a lot of the time because there are so many embarrassing side effects of the condition. However, there is hope. The following are some ways to help IBS so that you can lead a full and happy life.
If you want to help IBS, then you have to steer clear of foods and drinks that aggravate or worsen the condition. This will definitely help you get rid of or lessen the effects of some of the more embarrassing and painful effects of the condition. The first step is to eliminate drinks that contain caffeine or that are carbonated. These items can be hard to digest and will not help IBS. Next, try to rid your diet of high fat foods. If food has been fried or cooked in a lot of butter, try to go with a different option. It may be delicious at the time, but you do not want to deal with a week of cramping and bathroom issues because you had fries when you could have gone for something a bit healthier.
Additionally, if you want to help IBS, then you need to go with foods that have soluble fiber. A great way to get such an item is to eat a lot of foods with bran. This is easier than you might think: bran is in everything from cereals to muffins. You can add this nutrient to variety of baked goods and recipes to help IBS and your overall health.
If you want to help IBS, you need to exercise. One of the best exercises to help IBS is yoga. The stretches and breathing exercises you do will result in an increased level of flexibility and stronger abdominal muscles. This will help any abdominal cramping you may have had and will help your body learn how to digest its food. Additionally, since so much of IBS is linked to stress, yoga will help this too because it is a great way to relax and de-stress after a long day.
If you want to help IBS, then you have to steer clear of foods and drinks that aggravate or worsen the condition. This will definitely help you get rid of or lessen the effects of some of the more embarrassing and painful effects of the condition. The first step is to eliminate drinks that contain caffeine or that are carbonated. These items can be hard to digest and will not help IBS. Next, try to rid your diet of high fat foods. If food has been fried or cooked in a lot of butter, try to go with a different option. It may be delicious at the time, but you do not want to deal with a week of cramping and bathroom issues because you had fries when you could have gone for something a bit healthier.
Additionally, if you want to help IBS, then you need to go with foods that have soluble fiber. A great way to get such an item is to eat a lot of foods with bran. This is easier than you might think: bran is in everything from cereals to muffins. You can add this nutrient to variety of baked goods and recipes to help IBS and your overall health.
If you want to help IBS, you need to exercise. One of the best exercises to help IBS is yoga. The stretches and breathing exercises you do will result in an increased level of flexibility and stronger abdominal muscles. This will help any abdominal cramping you may have had and will help your body learn how to digest its food. Additionally, since so much of IBS is linked to stress, yoga will help this too because it is a great way to relax and de-stress after a long day.
Friday, June 26, 2009
Irritable Bowel Syndrome Support Is Important
In today’s day and age it is not uncommon to have an illness, an affliction or a disease of some kind. Often the illness causes you enough grief on its own, but then other complications come home to roost as well. This can make life exceedingly difficult even if your problem is not life threatening or particularly huge. Other problems that can tag along and make your life miserable are the emotional and psychological effects of your main problem. Irritable bowel syndrome, or IBS, is just such a problem and that is why you need irritable bowel syndrome support. IBS can affect the way you feel about yourself, your relationships with others and it seriously impacts on how you live your life. Irritable bowel syndrome support can offer you so much help in dealing with the aftermath and emotional shrapnel that goes flying everywhere when you are an IBS sufferer.
Irritable bowel syndrome support comes in many different shapes and sizes. If you are an IBS sufferer you need to consult a doctor about your condition. You need to start laying a foundation of irritable bowel syndrome support right from the start. Get the support of a trusted doctor behind you. Next you should look into things like IBS self help and support groups as well as lots of research. The best thing you can do for yourself is to arm yourself with information about what you are going through.
That way you can educate your loved ones and friends properly. Ignorance is not bliss and you, as well as those around you, will only end up frustrated and unhappy if you do not know all the facts about IBS. If your near and dear are clued up they can support you properly emotionally and in reaching your goals. If you are clued up, you can learn how to make things easier for yourself and how to cope with the fallout when things go sour.
You will need to change your diet and most likely your lifestyle as well so that IBS affects you as little as possible. You are the main part of your irritable bowel syndrome support and it starts with you by eating and living right to cope with IBS. Irritable bowel syndrome support then becomes your pillar of strength to help you cope. Support is important especially during the times you feel very down.
Irritable bowel syndrome support comes in many different shapes and sizes. If you are an IBS sufferer you need to consult a doctor about your condition. You need to start laying a foundation of irritable bowel syndrome support right from the start. Get the support of a trusted doctor behind you. Next you should look into things like IBS self help and support groups as well as lots of research. The best thing you can do for yourself is to arm yourself with information about what you are going through.
That way you can educate your loved ones and friends properly. Ignorance is not bliss and you, as well as those around you, will only end up frustrated and unhappy if you do not know all the facts about IBS. If your near and dear are clued up they can support you properly emotionally and in reaching your goals. If you are clued up, you can learn how to make things easier for yourself and how to cope with the fallout when things go sour.
You will need to change your diet and most likely your lifestyle as well so that IBS affects you as little as possible. You are the main part of your irritable bowel syndrome support and it starts with you by eating and living right to cope with IBS. Irritable bowel syndrome support then becomes your pillar of strength to help you cope. Support is important especially during the times you feel very down.
Friday, June 19, 2009
Is There an Irritable Bowel Syndrome Cure?
Irritable bowel syndrome is a common intestinal problem where intestines either squeeze too hard, or not enough, causing food to move too quickly or too slowly. IBS is more common in women, and starts around the age of 20. It is not curable, but some medications and natural methods can help relieve the symptoms.
Irritable bowel syndrome is also known as irritable colon, functional bowel syndrome, spastic colon and spastic bowel. The symptoms of irritable bowel syndrome include mucus in the stool, gas and bloating, diarrhea, constipation, strong urge to have bowel movement, and abdominal cramping that vanishes after passing the stool.
The best irritable bowel syndrome cure is to eat a well-balanced diet, and avoid foods that make the symptoms worse. You must also learn the ways to handle stress, as symptoms of IBS become worse when you are under anxiety.
Fiber can be effective irritable bowel syndrome cure, as it improves the functionality of intestines. There are soluble and insoluble fibers, and each has its own function. Soluble fiber helps in constipation and diarrhea, and it gets dissolved in water to form a gel-like material. Beans, citrus fruits and apples are good sources of soluble fiber, and you can also buy psyllium supplements to drink. Insoluble fibers help in constipation, and move the material by adding bulk to the stool. Wheat bran, some vegetables and whole grain breads are good sources of insoluble fiber.
An effective irritable bowel syndrome cure is to avoid the foods that make you feel worse. Caffeine and high fat foods can make the symptoms of IBS worse, and hence it is best to avoid them. These foods cause the intestines to contract, leading to abdominal pain or cramping. Chocolate and alcohol can also make you feel worse, and if you suffer from the problem of gas, it is a good idea to avoid foods like cabbage, beans and certain fruits.
Another irritable bowel syndrome cure is to avoid milk and milk products if they bother you, as you might have lactose intolerance. Dairy products can make the symptoms of IBS worse if you can’t digest lactose.
Prescription medicines can also be an effective irritable bowel syndrome cure, as these medications manage or lessen the symptoms. Antispasmodic medicines are usually prescribed to treat cramping. Dicyclomine and hyoscyamine help relax colon spasms. Hot baths and heating pads can also provide some relief.
If you are suffering from stress or anxiety, sedatives or tranquilizers can be useful irritable bowel syndrome cure. The doctor may also prescribe antidepressants if you have severe symptoms, and if you feel depressed.
There are certain irritable bowel syndrome natural cures that include using peppermint oil, probiotics, partially hydrolyzed guar gum, and pancreatic enzymes. Some people also find hypnotherapy or hypnosis helpful to treat the symptoms of IBS.
Irritable bowel syndrome is also known as irritable colon, functional bowel syndrome, spastic colon and spastic bowel. The symptoms of irritable bowel syndrome include mucus in the stool, gas and bloating, diarrhea, constipation, strong urge to have bowel movement, and abdominal cramping that vanishes after passing the stool.
The best irritable bowel syndrome cure is to eat a well-balanced diet, and avoid foods that make the symptoms worse. You must also learn the ways to handle stress, as symptoms of IBS become worse when you are under anxiety.
Fiber can be effective irritable bowel syndrome cure, as it improves the functionality of intestines. There are soluble and insoluble fibers, and each has its own function. Soluble fiber helps in constipation and diarrhea, and it gets dissolved in water to form a gel-like material. Beans, citrus fruits and apples are good sources of soluble fiber, and you can also buy psyllium supplements to drink. Insoluble fibers help in constipation, and move the material by adding bulk to the stool. Wheat bran, some vegetables and whole grain breads are good sources of insoluble fiber.
An effective irritable bowel syndrome cure is to avoid the foods that make you feel worse. Caffeine and high fat foods can make the symptoms of IBS worse, and hence it is best to avoid them. These foods cause the intestines to contract, leading to abdominal pain or cramping. Chocolate and alcohol can also make you feel worse, and if you suffer from the problem of gas, it is a good idea to avoid foods like cabbage, beans and certain fruits.
Another irritable bowel syndrome cure is to avoid milk and milk products if they bother you, as you might have lactose intolerance. Dairy products can make the symptoms of IBS worse if you can’t digest lactose.
Prescription medicines can also be an effective irritable bowel syndrome cure, as these medications manage or lessen the symptoms. Antispasmodic medicines are usually prescribed to treat cramping. Dicyclomine and hyoscyamine help relax colon spasms. Hot baths and heating pads can also provide some relief.
If you are suffering from stress or anxiety, sedatives or tranquilizers can be useful irritable bowel syndrome cure. The doctor may also prescribe antidepressants if you have severe symptoms, and if you feel depressed.
There are certain irritable bowel syndrome natural cures that include using peppermint oil, probiotics, partially hydrolyzed guar gum, and pancreatic enzymes. Some people also find hypnotherapy or hypnosis helpful to treat the symptoms of IBS.
Friday, June 12, 2009
Some Do’s And Don’ts About a Good IBS Diet
Often, a person suffering from irritable bowel syndrome tends to experience bloating and also seems to have too much gas and for this there are a few simple solutions. The right IBS diet can go a long way in curing such symptoms and so it pays to look at such diets a little more closely. The simplest part to formulating a good IBS diet is to first of all ensure that you cut out as much sugar intake as you can from your diet and then you should do the same with foods containing yeast and more particularly has to eliminate the eating of yeast breads.
Another tip in regard to consuming the right IBS diet is to take probiotics as required and in addition you need to also eliminate as much as possible taking of dairy products and more particularly milk. Of course, you can take yogurt in limited doses as long as the yogurt is sugar free and has active cultures.
The right IBS diet should also include as many soups with meat and beans and those vegetables that are not starchy and you should severely limit your intake of spiced up foods. In a similar vein you need to eliminate as much grain and corn and even rice from your IBS diet and at the same time also avoid eating raw vegetables and even fruits unless these have acidic or even active culture dressing.
It is also very necessary that you make a diet diary and keep this updated about your IBS diet. It is also helpful to eliminate foods that contain excessive oil from your IBS diet and so it means reducing the amount of butter consumed and the same goes for using cooking oil and taking of sauces and spreads and salad dressings are also to be frowned upon. It is also necessary to eliminate sugar alcohol consumption and foods such as corn and broccoli and cauliflower that create gas too must be eliminated from your IBS diet.
The safe IBS diet foods that you ought to consume include anything with soluble fiber and it is also safe to consume tofu that contains plenty of proteins and is easy to digest as well. It is also recommended learning about a few useful IBS diet recipes that can help you cook up dishes that will help you overcome your IBS symptoms. Such recipes also ensure that you use natural treatments and do not need to take drugs that can and do cause many harmful side effects.
Another tip in regard to consuming the right IBS diet is to take probiotics as required and in addition you need to also eliminate as much as possible taking of dairy products and more particularly milk. Of course, you can take yogurt in limited doses as long as the yogurt is sugar free and has active cultures.
The right IBS diet should also include as many soups with meat and beans and those vegetables that are not starchy and you should severely limit your intake of spiced up foods. In a similar vein you need to eliminate as much grain and corn and even rice from your IBS diet and at the same time also avoid eating raw vegetables and even fruits unless these have acidic or even active culture dressing.
It is also very necessary that you make a diet diary and keep this updated about your IBS diet. It is also helpful to eliminate foods that contain excessive oil from your IBS diet and so it means reducing the amount of butter consumed and the same goes for using cooking oil and taking of sauces and spreads and salad dressings are also to be frowned upon. It is also necessary to eliminate sugar alcohol consumption and foods such as corn and broccoli and cauliflower that create gas too must be eliminated from your IBS diet.
The safe IBS diet foods that you ought to consume include anything with soluble fiber and it is also safe to consume tofu that contains plenty of proteins and is easy to digest as well. It is also recommended learning about a few useful IBS diet recipes that can help you cook up dishes that will help you overcome your IBS symptoms. Such recipes also ensure that you use natural treatments and do not need to take drugs that can and do cause many harmful side effects.
Friday, June 5, 2009
All About IBS
Irritable bowel syndrome is a broad word for several illnesses that cause irritation in the gastro-intestinal tract. It is also known as spastic colon which is an operational bowel upset characterized by prolonged pain in the abdomen, uneasiness, swelling up, and changes of bowel habits in the failure of any organic reason. In a few cases, the indications are alleviated by bowel movements. Looseness of the bowels or irregularity may prevail, or they may change. IBS may start after a contagion or a nerve-racking life event. Other operational or disorders in pain and certain mental conditions are more usual in individuals with IBS.
Various conditions may be seen as irritable bowel syndrome including parasitic infections like giardiasis, celiac disease, mild infections, various redness bowel illnesses, and operational chronic irregularity. In IBS, everyday clinical tests give no abnormal condition, even though the bowels may be sorer to some stimuli, such as balloon insufflations testing. The exact reason of this syndrome is not known. The most usual theory is that IBS is an upset of the fundamental interaction between the brain and the gastrointestinal tract, though there may also be irregularities in the gut flora or the resistive system.
Irritable bowel syndrome can be categorized as either constipation-predominant (IBS-C), diarrhea-predominant (IBS-D) or IBS with alternating stool pattern (IBS-A or pain-predominant). In few people, this syndrome may have a sharp onset and build after an infective sickness defined by two or more of the following symptoms: diarrhea, fever, vomiting or positive stool culture. This post-infectious syndrome has accordingly been called "post-infectious Irritable bowel syndrome" (IBS-PI). Each category has different IBS treatments.
The main indications of IBS are pain in the abdominals or uneasiness in a link with common diarrhea or irregularity, an alteration in bowel habits. There may also be urging for bowel movements, a feel of not completely excreting, swelling up or abdominal muscle dilatation. Individuals with this syndrome more usually than others have mental indications, fibromyalgia, headache, gastroesophagal reflux, indications linking to the genitourinary system and backache.
At first, this syndrome was believed to be a neurotic illness and the involvement of biologic and pathogenic elements was not controlled till the 1990s, a method normal in the account of emerging infective diseases. The danger of building up IBS rises six times after intense gastrointestinal contagion. Post-infection, further risk components are anxiety, young age, chronic fever, and depression. One of the initial citations to the conception of an irritable bowel syndrome came out in the Rocky Mountain Medicinal Journal in the year 1950.
Various conditions may be seen as irritable bowel syndrome including parasitic infections like giardiasis, celiac disease, mild infections, various redness bowel illnesses, and operational chronic irregularity. In IBS, everyday clinical tests give no abnormal condition, even though the bowels may be sorer to some stimuli, such as balloon insufflations testing. The exact reason of this syndrome is not known. The most usual theory is that IBS is an upset of the fundamental interaction between the brain and the gastrointestinal tract, though there may also be irregularities in the gut flora or the resistive system.
Irritable bowel syndrome can be categorized as either constipation-predominant (IBS-C), diarrhea-predominant (IBS-D) or IBS with alternating stool pattern (IBS-A or pain-predominant). In few people, this syndrome may have a sharp onset and build after an infective sickness defined by two or more of the following symptoms: diarrhea, fever, vomiting or positive stool culture. This post-infectious syndrome has accordingly been called "post-infectious Irritable bowel syndrome" (IBS-PI). Each category has different IBS treatments.
The main indications of IBS are pain in the abdominals or uneasiness in a link with common diarrhea or irregularity, an alteration in bowel habits. There may also be urging for bowel movements, a feel of not completely excreting, swelling up or abdominal muscle dilatation. Individuals with this syndrome more usually than others have mental indications, fibromyalgia, headache, gastroesophagal reflux, indications linking to the genitourinary system and backache.
At first, this syndrome was believed to be a neurotic illness and the involvement of biologic and pathogenic elements was not controlled till the 1990s, a method normal in the account of emerging infective diseases. The danger of building up IBS rises six times after intense gastrointestinal contagion. Post-infection, further risk components are anxiety, young age, chronic fever, and depression. One of the initial citations to the conception of an irritable bowel syndrome came out in the Rocky Mountain Medicinal Journal in the year 1950.
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