How to Help IBS

If you have irritable bowel syndrome (IBS), then you know how painful, uncomfortable, and embarrassing the condition can be. This condition revolves around a person having difficulty with everything from their digestion to their colon. Often, if you have IBS, your abdominal muscles will experience pain and cramping, you will have a lot of gas and experience bloating, and there will be alternating cycles of constipation and diarrhea. Really, IBS can make a person feel alone a lot of the time because there are so many embarrassing side effects of the condition. However, there is hope. The following are some ways to help IBS so that you can lead a full and happy life.

If you want to help IBS, then you have to steer clear of foods and drinks that aggravate or worsen the condition. This will definitely help you get rid of or lessen the effects of some of the more embarrassing and painful effects of the condition. The first step is to eliminate drinks that contain caffeine or that are carbonated. These items can be hard to digest and will not help IBS. Next, try to rid your diet of high fat foods. If food has been fried or cooked in a lot of butter, try to go with a different option. It may be delicious at the time, but you do not want to deal with a week of cramping and bathroom issues because you had fries when you could have gone for something a bit healthier.

Additionally, if you want to help IBS, then you need to go with foods that have soluble fiber. A great way to get such an item is to eat a lot of foods with bran. This is easier than you might think: bran is in everything from cereals to muffins. You can add this nutrient to variety of baked goods and recipes to help IBS and your overall health.

If you want to help IBS, you need to exercise. One of the best exercises to help IBS is yoga. The stretches and breathing exercises you do will result in an increased level of flexibility and stronger abdominal muscles. This will help any abdominal cramping you may have had and will help your body learn how to digest its food. Additionally, since so much of IBS is linked to stress, yoga will help this too because it is a great way to relax and de-stress after a long day.