Why You Should Not be Smoking

Everyone knows that smoking is bad for them and that they should not be doing it, but millions of people around the world do it anyway. If you are a smoker, you should really take the time to learn more about smoking, so that you can see just how bad it is for you and learn about all the different reasons as to why you should not be smoking, and why you should quit smoking now.

Smoking does a great deal to your body, some of which you are not even able to see because it is causing damage inside of your body as well. The most noticeable effects of smoking would be wrinkles and fine lines on the face, which especially among women is something that they never want to have to deal with but they will if they are a smoker.

It will also cause your skin to become very dry, and will stain your teeth. People who have been smokers for most of their life usually have very yellow, stained teeth and very bad breath, and even brushing their teeth on a regular basis is not going to be able to help enough with this.

In terms of the most frightening, long-term effects that can occur from you being a smoker, there are a few that are particularly scary, such as lung cancer. This is one of the most common health problems that smokers end up with, because of the tar that is in cigarettes and how it affects the lungs in the body, especially after years of constant smoking.

Once you start to actually learn about what smoking does to your body and why it is so bad for you, it becomes much easier to take that first step and want to quit. Fortunately there are some great stop smoking aids that are available today, if you are unable to do it cold turkey. Just remember that cold turkey is always going to be the best way, even though it is very much the hardest as well.

If you stop cold turkey, even though some people including doctors do not recommend it, you are going to be using a lot of willpower and are going to be a lot less likely to start smoking again in the future if you do it this way than if you start to just cut down bit by bit for instance.